Warm Up Week 1 is FINISHED!! (20 Second Fitness)

Well, I DID IT!! I'm so happy to have made it through week 1. 


I learned some new things:

I can try out ANYTHING for 20 seconds, even if it's intense. 

With each passing day, my muscles were more sore, they felt worked but not abused. Intensity is the key to making this fitness program working for you. The more intense you go, the harder your body works to burn calories.

I can find a spare 4 minutes EVERY DAY without a problem.

Just like every other Mom I know, I'm a busy lady. I have a household to take care of, kids to parent, meals to make, and a blog to run (those are just the major tasks I have, we all have other obstacles in our lives!) Finding 4 minutes to workout has been the easiest decision I have to make throughout most days. 

The kit comes with everything I have needed so far, except for two items. I owned an exercise mat prior to starting this program, but it's wise to invest in one to work on if you don't already have one. The second item I needed (thus far) was a chair. Luckily, I have a few of those lying around here! :) You can actually use a couch, a coffee table, or something similar to perform the task I was just talking about. It's a stretching exercise.

The most EXCITING news for this week is that I am down 2lbs! WOOHOO! Way to go! 

Tomorrow is my rest day. I'm already excited for the next week to begin!