I thoroughly enjoyed my rest day yesterday. My abdomen muscles were feeling a little achey, and I think they appreciated some time off.
Today's workout was just as awesome as I had hoped. I'm pushing myself a bit more this week than I did last. I know it's still a "warm up" week, but I fully intend to go intense when next weeks workout start (there are only two weeks of warm up!)
Today's warm up started with 2 minutes of preparation workout, then 8, 20 second sets of exercise forms. I finished it off with some jump roping.
I really worked up a sweat today, and I'm sporting my aching muscles proudly. I know that I'm working hard enough to produce results when my body shows off a little attitude about being worked so hard (the aches).
Looking forward to tomorrows workout!
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