Disc W, Week 1, Day 4 & 5 (20 Second Fitness review)

I am really happy with this kit and program so far. It's never been easier to work up a sweat in such a short time, and feel accomplished.

 With the intensity of this workout, in such a short amount of time, it can be easy to forget to stretch. I cannot stress enough - how important it is to stretch and warm up before your workout begins. 

What I like most, is that the intensity of the workout is up to me. If there's a certain form that's too hard right now, I can be a bit less aggressive (I don't want to injure myself!) to get through the 20 seconds, or I can replace it with something else that I can do for 20 seconds to keep my workout effective in 4 minutes. In order to make the most of your 4 minutes, it's important to push as hard as you can. You can do anything for 20 seconds!

By day 5, I was feeling less sore, but I could tell that the muscles I've been working are starting to react to the changes I've made in my daily routine. Little subtle reminders, like sore abs when I cough, remind me that I am in fact working really hard towards a goal, even if I'm only spending 4 minutes of my time on it. I AM making progress.

Tomorrow will be the last day of Week 1 for me! I'm excited for the next week of Warm ups to be over so we can get into the full on intensity of the program!

See you tomorrow, same place!