Unfortunately, I wasn't able to keep up a daily post this week. Summer is a pretty busy time for everyone, and I'm trying to enjoy the girls' summer vacation before school starts.
I've been working hard and I'm really enjoying this program. Every day's workout includes a well-rounded approach to muscle toning. I've worked every muscle in my body for 4 minutes a day every day.
I'm pleased with the fact we haven't had to purchase extra equipment or tools. Everything we've needed has come in the kit!
I've grown to really like quite a few of the forms used in this program. They're new to me (most all of them) and I can really feel the difference they make. I might actually be getting abs now, woohoo!
Before I continue onto the first real week of intense 20 Second Fitness, I'm going to go back to the introductory disc and look through all the forms again. It's about to get really intense and I don't want to end up injuring myself because I wasn't familiar with the workout.
After this weeks weigh in, I have not lost nor gained any weight. I suppose that's a good thing (the no gain part) but I haven't been feeling the best and I'm sure that lends to the no loss.
The next four weeks are all about INTENSITY!! You can do ANYTHING for 20 Seconds!!
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